1. Definition: PCOD is a condition where ovaries release many immature or partially mature eggs, which turn into cysts.

2. Cause: Often caused by hormonal imbalances and poor lifestyle.

3. Hormonal Imbalance: Primarily increased androgens (male hormones).

4. Symptoms:

   • Irregular periods

   • Weight gain

   • Acne

   • Hair thinning or excessive facial hair

5. Ovulation: Ovulation usually occurs but may be delayed or irregular.

6. Fertility: Can affect fertility but women can still conceive with lifestyle adjustments.

7. Reversibility: PCOD is more lifestyle-induced and often reversible with diet and exercise.

PCOS (Polycystic Ovary Syndrome):

1. Definition: PCOS is a broader metabolic and endocrine disorder affecting multiple body systems.

2. Cause: Rooted in endocrine system dysfunction, often genetic.

3. Hormonal Imbalance: High levels of insulin and androgens.

4. Symptoms:

   • Irregular or absent periods

   • Obesity or difficulty losing weight

   • Hirsutism (excess body/facial hair)

   • Infertility

   • Insulin resistance

5. Ovulation: Often absent or very rare.

6. Fertility: PCOS has a stronger link to infertility and may require medical intervention.

7. Reversibility: PCOS is a chronic condition that needs long-term management.

Similarities Between PCOD & PCOS:

1. Both involve cyst formation in ovaries.

2. Both result from hormonal imbalances, particularly elevated androgens.

3. Both can cause irregular menstrual cycles, acne, and weight issues.

4. Both may affect fertility.

5. Lifestyle changes help in managing both conditions.

Differences Between PCOD & PCOS:

 Role of Yoga in PCOD & PCOS Management:

1. Reduces Stress – Helps regulate cortisol, improving hormonal balance.

2. Improves Blood Circulation – Promotes healthy ovary function.

3. Enhances Insulin Sensitivity – Especially beneficial in PCOS.

4. Weight Management – Supports healthy metabolism and weight loss.

5. Key Yoga Poses:

   • Bhujangasana (Cobra Pose)

   • Dhanurasana (Bow Pose)

   • Setu Bandhasana (Bridge Pose)

   • Nadi Shodhana (Alternate Nostril Breathing)

   • Surya Namaskar (Sun Salutation)

Ayurvedic Perspective on PCOD & PCOS:

1. Imbalance of Doshas – Primarily Kapha and Vata doshas.

2. Agni (Digestive Fire) – Weak digestion leads to toxin buildup (ama), affecting hormone balance.

3. Herbs Used:

   • KANCHNAR GUGGULU – Balances hormones

   • SHATAVARI –a time-tested female tonic nourishes the body and it’s antioxidant activity reduces the oxidative stress.

   • ALOE VERA – Regulates female reproductive system.

   • CINNAMON – Aids metabolism and insulin uptake.

4. Diet Recommendations:

   1. Warm, light, and fresh food

   2. Avoid processed, sugary, and cold foods

   3. Include turmeric, ginger, and cinnamon.

   4. OVUNID Capsule is an Ayurvedic formulation which keeps ovary healthy and fertile and regulates female reproductive system, prescribed specially in PCOS & PCOS. For more details click this link –<OVUNID/li>